We know that sitting for a long time in front of a computer can cause discomfort and physical pain that will directly affect our work performance.
To avoid this it`s necessary that the body be in constant movement, but we also know that time and space are limited, so today we show you 8 anti-stress exercises that you can do in the office.
To relax the shoulders and arms
1. You should sit straight in your chair, slowly turn your head to the right side, it`s important to only move your head, the shoulders should stay in the starting position. Keep your head in that position for 15 seconds on the right side and then on the left side. Do this movement two or three times.
2. Sitting in your chair, make circles with your shoulders, 15 times forward and 15 backwards. This will help you relax and gradually eliminate the accumulated tension. Repeat two or three series.
Pass your right arm towards the back of your head and try to touch the lower part of your back with the palm of your hand. With your free hand, try to push the arm as far as you can in the back. Repeat 4 times with each arm.
3. Cross your right leg over your left leg, slowly turn your body to the right side, rest your arms on your right leg. Turn your neck and stay in that position for 8 seconds. Perform the same movement on the left side.
With these exercises you can send blood to the brain and have a better concentration.
4. You must stand up, stretch your torso fully to try to touch the ground with the tips of your hands.
5. When sitting, tilt your torso forward and try to touch the floor with your hands, you should maintain this position from 45 seconds to 1 minute.
To relax the wrists and hands
6. Rotate the wrists to the right and left. Following this, extend one of your arms in front of your body with your palm facing up; with the other hand, grasp the fingers and gently pull back for 10 seconds. Perform the movement with the left hand.
To mobilize the legs
7. Lean forward against a desk or a wall, forward one foot and slightly bend the knee, stretch the back leg. Change and do the same with the left leg. Do this movement 3 or 4 times.
With this simple and quick routine you can significantly improve your physical and mental state.
